Benefits of Massage 

  • Reduces Scar Tissue 

  • Improves Circulation

  • Relieves Chronic Pain

  • Lowers Blood Pressure

  • Strengthens Immune System

  • Reduces The Negative Effect of Stress

  • Promotes Sleep

  • Reduces Muscle Spasms & Cramping

  • Decreases Anexiety & Depression

  • Improves Recovery from Injuries

  • Releases serotonin (the feel good hormone)

  • Reduces Fatigue

  • Greater Energy

  • Relaxes The Body and Mind

  • Inceases Range of Motion

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Paula's Massage & Body Work

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